Schema Therapy
Schema Therapy
Schema therapy is a form of therapy that delves deeply into patterns you often carry with you throughout your life. These schemas typically arise early on, for instance, from experiences of rejection, deprivation, or criticism. They can unconsciously influence your behavior, relationships, and emotions. Together, we explore how these patterns have developed and how you can gradually change them. You will learn to understand yourself better, set boundaries, and make healthier choices — leading to more peace, connection, and resilience.
Schema therapy is a form of therapy that delves deeply into patterns you often carry with you throughout your life. These schemas typically arise early on, for instance, from experiences of rejection, deprivation, or criticism. They can unconsciously influence your behavior, relationships, and emotions. Together, we explore how these patterns have developed and how you can gradually change them. You will learn to understand yourself better, set boundaries, and make healthier choices — leading to more peace, connection, and resilience.
1. Understanding your patterns
We unravel recurring beliefs and behaviors that hinder you.
2. Origin and healing
You explore where these patterns come from and learn how they originally developed as survival mechanisms.
3. Developing healthier coping
You receive tools to respond differently in challenging situations and to care for yourself in a new way.
4. Better control over emotions
Schema therapy helps you become more emotionally balanced, creating more space for who you truly are.
Book your free introductory session with Holimind now.
Book your free introductory session with Holimind now.
