Personal Training

Personal Training

Personal Training at HoliMind is not just about physical strength, but also inner strength. In one-on-one sessions or group settings, focus is placed on posture, breathing, and perseverance. The training is tailored to your physical and mental needs. You train with mindfulness: respecting your limits, recovery, and listening to what your body tells you. This form of guidance strengthens your body, as well as your self-confidence, resilience, and concentration. Physical movement serves as a gateway to mental balance.

Personal Training at HoliMind is not just about physical strength, but also inner strength. In one-on-one sessions or group settings, focus is placed on posture, breathing, and perseverance. The training is tailored to your physical and mental needs. You train with mindfulness: respecting your limits, recovery, and listening to what your body tells you. This form of guidance strengthens your body, as well as your self-confidence, resilience, and concentration. Physical movement serves as a gateway to mental balance.

holistic personal training in amsterdam
holistic personal training in amsterdam

1. Move with attention

It's not only what you do that matters, but how you move and are present in your body.

2. At your pace and level

Each session is tailored to your condition, goals, and physical capabilities.

3. Connection between body and mind

By being physically challenged, you also experience more mental space, focus, and strength.

4. Motivational and results-oriented

You work on strength, fitness, and self-discipline, supported by a coaching and positive approach.

woman in a white and gray sweater writing on white paper

Book your free introductory session with Holimind now.

woman in a white and gray sweater writing on white paper

Book your free introductory session with Holimind now.

woman in a white and gray sweater writing on white paper

Book your free introductory session with Holimind now.

Additional Therapies

Additional Therapies

Additional Therapies