Personal Training
Personal Training
Personal Training at HoliMind is not just about physical strength, but also inner strength. In one-on-one sessions or group settings, focus is placed on posture, breathing, and perseverance. The training is tailored to your physical and mental needs. You train with mindfulness: respecting your limits, recovery, and listening to what your body tells you. This form of guidance strengthens your body, as well as your self-confidence, resilience, and concentration. Physical movement serves as a gateway to mental balance.
Personal Training at HoliMind is not just about physical strength, but also inner strength. In one-on-one sessions or group settings, focus is placed on posture, breathing, and perseverance. The training is tailored to your physical and mental needs. You train with mindfulness: respecting your limits, recovery, and listening to what your body tells you. This form of guidance strengthens your body, as well as your self-confidence, resilience, and concentration. Physical movement serves as a gateway to mental balance.
1. Move with attention
It's not only what you do that matters, but how you move and are present in your body.
2. At your pace and level
Each session is tailored to your condition, goals, and physical capabilities.
3. Connection between body and mind
By being physically challenged, you also experience more mental space, focus, and strength.
4. Motivational and results-oriented
You work on strength, fitness, and self-discipline, supported by a coaching and positive approach.
Book your free introductory session with Holimind now.
Book your free introductory session with Holimind now.
