Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR)
MBSR is a structured mindfulness program that helps you be present with awareness and kindness. You'll learn to step out of autopilot, observe thoughts without getting caught up in them, and respond to stressful situations with more calmness. Through practices like body scans, breath work, and meditation, you train your attention muscle. Participants often experience increased inner peace, less rumination, and greater resilience. MBSR is scientifically supported and practically applicable.
MBSR is a structured mindfulness program that helps you be present with awareness and kindness. You'll learn to step out of autopilot, observe thoughts without getting caught up in them, and respond to stressful situations with more calmness. Through practices like body scans, breath work, and meditation, you train your attention muscle. Participants often experience increased inner peace, less rumination, and greater resilience. MBSR is scientifically supported and practically applicable.
Consciously present in the now
You train yourself to live with attention, rather than being carried along by life.
Space between stimulus and response
Mindfulness helps you respond more calmly and become less quickly overwhelmed.
Gentleness and acceptance
You learn to deal with difficult feelings without judgment, from a place of kindness towards yourself.
Scientific program
MBSR is an effective and proven program for stress, anxiety, depression, burnout, and overstimulation.
Book your free introductory session with Holimind now.
Book your free introductory session with Holimind now.
