Running Therapy
Running Therapy
Running therapy combines movement with mental guidance. We walk together at a gentle pace in the park. Through movement, you literally shift from your mind into your body. The combination of being outdoors, rhythm, breathing, and focused attention aids in stress, depression, burnout, and anxiety issues. The pace is not important; it's about your experience and what the process initiates. Running therapy is proven effective and promotes increased energy, mental clarity, and resilience.
Running therapy combines movement with mental guidance. We walk together at a gentle pace in the park. Through movement, you literally shift from your mind into your body. The combination of being outdoors, rhythm, breathing, and focused attention aids in stress, depression, burnout, and anxiety issues. The pace is not important; it's about your experience and what the process initiates. Running therapy is proven effective and promotes increased energy, mental clarity, and resilience.
Out of your head, into your body
Movement helps release worrisome thoughts and brings you back to the present moment.
Outdoors in nature
The sessions take place in the park. Fresh air and a green environment support recovery.
Move at your own pace
It doesn't matter if you're a top athlete or have never exercised before. It's about moving comfortably, in tune with your body and limits.
Scientifically supported
Running has a proven positive effect on depression, anxiety, and stress issues.
Book your free introductory session with Holimind now.
Book your free introductory session with Holimind now.
