Running Therapy

Running Therapy

Running therapy combines movement with mental guidance. We walk together at a gentle pace in the park. Through movement, you literally shift from your mind into your body. The combination of being outdoors, rhythm, breathing, and focused attention aids in stress, depression, burnout, and anxiety issues. The pace is not important; it's about your experience and what the process initiates. Running therapy is proven effective and promotes increased energy, mental clarity, and resilience.

Running therapy combines movement with mental guidance. We walk together at a gentle pace in the park. Through movement, you literally shift from your mind into your body. The combination of being outdoors, rhythm, breathing, and focused attention aids in stress, depression, burnout, and anxiety issues. The pace is not important; it's about your experience and what the process initiates. Running therapy is proven effective and promotes increased energy, mental clarity, and resilience.

running therapy at Holimind in Amsterdam
running therapy at Holimind in Amsterdam

Out of your head, into your body

Movement helps release worrisome thoughts and brings you back to the present moment.

Outdoors in nature

The sessions take place in the park. Fresh air and a green environment support recovery.

Move at your own pace

It doesn't matter if you're a top athlete or have never exercised before. It's about moving comfortably, in tune with your body and limits.

Scientifically supported

Running has a proven positive effect on depression, anxiety, and stress issues.

woman in a white and gray sweater writing on white paper

Book your free introductory session with Holimind now.

woman in a white and gray sweater writing on white paper

Book your free introductory session with Holimind now.

woman in a white and gray sweater writing on white paper

Book your free introductory session with Holimind now.

Additional Therapies

Additional Therapies

Additional Therapies