Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT) is an experiential form of therapy that focuses on recognizing, understanding, and sharing emotions. Emotions are signposts: they tell you what you need, where your boundaries lie, and where there is friction. In EFT, you learn to create space for these feelings and express them safely. This leads to greater connection — with yourself and in relationships. EFT is suitable for recurring conflicts, attachment issues, or difficulties in expressing feelings.
Emotionally Focused Therapy (EFT) is an experiential form of therapy that focuses on recognizing, understanding, and sharing emotions. Emotions are signposts: they tell you what you need, where your boundaries lie, and where there is friction. In EFT, you learn to create space for these feelings and express them safely. This leads to greater connection — with yourself and in relationships. EFT is suitable for recurring conflicts, attachment issues, or difficulties in expressing feelings.
1. Space for your emotions
You learn to recognize the signals from your body and emotions and listen to them with more openness.
2. Deeper connection with yourself
By allowing your feelings, you gain more insight into what you truly need.
3. Safe expression
In EFT, you practice expressing your emotions in a constructive and connective manner.
4. Suitable for relationship and attachment issues
EFT helps break patterns in relationships and build more trust — individually.
Book your free introductory session with Holimind now.
Book your free introductory session with Holimind now.
