Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a scientifically proven method in which you learn how thoughts, feelings, and behaviors are interconnected. Together, we explore whether certain beliefs are accurate, which patterns may be holding you back, and how you can actively break these patterns. You will learn skills to think differently, better manage your emotions, and choose different behaviors. CBT is goal-oriented, insightful, and applicable in daily life.
Cognitive Behavioral Therapy (CBT) is a scientifically proven method in which you learn how thoughts, feelings, and behaviors are interconnected. Together, we explore whether certain beliefs are accurate, which patterns may be holding you back, and how you can actively break these patterns. You will learn skills to think differently, better manage your emotions, and choose different behaviors. CBT is goal-oriented, insightful, and applicable in daily life.
Insight into patterns
Together, we map out how your thoughts, feelings, and behaviors influence each other. This forms the foundation for awareness and change.
Challenging thoughts
You learn to recognize and replace negative or rigid beliefs with more realistic and helpful thinking.
Regulating emotions
CBT assists in managing tension, anxiety, worrying, or sadness, so you experience more control over challenging emotions.
Actively practicing in daily life
Between sessions, you apply new insights. CBT is practical and focused on creating lasting behavioral change.
Book your free introductory session with Holimind now.
Book your free introductory session with Holimind now.
