Acceptance & Commitment Therapy (ACT)
Acceptance & Commitment Therapy (ACT)
ACT is a form of behavioral therapy that teaches you to approach painful thoughts and feelings differently. Instead of fighting against what you experience, you learn to make space and focus your attention on what you actually want. You develop skills such as acceptance, mindfulness, distancing from thoughts, and clarifying your values. ACT is not about eliminating symptoms, but about enhancing psychological flexibility: the art of consciously choosing a meaningful life, even when it's challenging.
ACT is a form of behavioral therapy that teaches you to approach painful thoughts and feelings differently. Instead of fighting against what you experience, you learn to make space and focus your attention on what you actually want. You develop skills such as acceptance, mindfulness, distancing from thoughts, and clarifying your values. ACT is not about eliminating symptoms, but about enhancing psychological flexibility: the art of consciously choosing a meaningful life, even when it's challenging.
Dealing with what you cannot change
You learn to create space for difficult emotions and thoughts without getting stuck in them.
Living according to your values
ACT helps you discover what is truly important to you and how to act more consciously towards it.
Detaching from your thoughts
You train yourself in defusion: distancing yourself from your thoughts so they become less controlling over your behavior.
Conscious and resilient
ACT increases your flexibility. You learn to remain true to yourself even in challenging circumstances.
Book your free introductory session with Holimind now.
Book your free introductory session with Holimind now.
