Box Therapy

Box Therapy

Box therapy is a therapeutic modality where you learn to manage tension, stress, and emotion through movement and connection with your body. In Breathing Therapy/breathwork, breathing techniques are used to break through emotional, mental, and physical blockages, gain deeper insight, and enhance well-being. The aim is to process emotions and traumas, reduce stress, learn to connect body and mind, and become more resilient. Sessions are conducted individually or in groups.

Box therapy is a therapeutic modality where you learn to manage tension, stress, and emotion through movement and connection with your body. In Breathing Therapy/breathwork, breathing techniques are used to break through emotional, mental, and physical blockages, gain deeper insight, and enhance well-being. The aim is to process emotions and traumas, reduce stress, learn to connect body and mind, and become more resilient. Sessions are conducted individually or in groups.

boxing therapy at Holimin in Amsterdam
boxing therapy at Holimin in Amsterdam

Emotion in motion

You transform anger, frustration, or tension into physical action. Or you learn to allow yourself to feel anger and to stand up for yourself. Safe and guided.

Conscious connection with your body

You learn to feel boundaries, experience strength, and better recognize your body's signals.

Stress egulation

Box therapy helps calm your nervous system and release tension.

Accessible and effective

No experience is necessary. Sessions are tailored to your pace and needs.

woman in a white and gray sweater writing on white paper

Book your free introductory session with Holimind now.

woman in a white and gray sweater writing on white paper

Book your free introductory session with Holimind now.

woman in a white and gray sweater writing on white paper

Book your free introductory session with Holimind now.

Additional Therapies

Additional Therapies

Additional Therapies