Box Therapy
Box Therapy
Box therapy is a therapeutic modality where you learn to manage tension, stress, and emotion through movement and connection with your body. In Breathing Therapy/breathwork, breathing techniques are used to break through emotional, mental, and physical blockages, gain deeper insight, and enhance well-being. The aim is to process emotions and traumas, reduce stress, learn to connect body and mind, and become more resilient. Sessions are conducted individually or in groups.
Box therapy is a therapeutic modality where you learn to manage tension, stress, and emotion through movement and connection with your body. In Breathing Therapy/breathwork, breathing techniques are used to break through emotional, mental, and physical blockages, gain deeper insight, and enhance well-being. The aim is to process emotions and traumas, reduce stress, learn to connect body and mind, and become more resilient. Sessions are conducted individually or in groups.
Emotion in motion
You transform anger, frustration, or tension into physical action. Or you learn to allow yourself to feel anger and to stand up for yourself. Safe and guided.
Conscious connection with your body
You learn to feel boundaries, experience strength, and better recognize your body's signals.
Stress egulation
Box therapy helps calm your nervous system and release tension.
Accessible and effective
No experience is necessary. Sessions are tailored to your pace and needs.
Book your free introductory session with Holimind now.
Book your free introductory session with Holimind now.
