Qi Gong
Qi Gong
Qi Gong is an ancient Chinese practice of movement that helps release tension, allows energy to flow through your body, and enhances your awareness. You move slowly and mindfully, combining breathing with inner focus. Qi Gong has a calming, grounding effect and reinforces your body awareness. At HoliMind, Qi Gong is used therapeutically to regulate stress, create space within your system, and help you experience more inner peace and vitality.
Qi Gong is an ancient Chinese practice of movement that helps release tension, allows energy to flow through your body, and enhances your awareness. You move slowly and mindfully, combining breathing with inner focus. Qi Gong has a calming, grounding effect and reinforces your body awareness. At HoliMind, Qi Gong is used therapeutically to regulate stress, create space within your system, and help you experience more inner peace and vitality.
Move slowly and mindfully
By moving at a relaxed pace, you get out of your head and in touch with your body.
Let energy flow
Qi Gong stimulates the life energy (Qi) in your body and helps release blockages.
Calm your system
The combination of movement, breath, and focus soothes your nervous system.
Enhances body awareness
You learn to better feel your needs and develop a deeper connection with yourself, others, and nature.
Book your free introductory session with Holimind now.
Book your free introductory session with Holimind now.
