Qi Gong

Qi Gong

Qi Gong is an ancient Chinese practice of movement that helps release tension, allows energy to flow through your body, and enhances your awareness. You move slowly and mindfully, combining breathing with inner focus. Qi Gong has a calming, grounding effect and reinforces your body awareness. At HoliMind, Qi Gong is used therapeutically to regulate stress, create space within your system, and help you experience more inner peace and vitality.

Qi Gong is an ancient Chinese practice of movement that helps release tension, allows energy to flow through your body, and enhances your awareness. You move slowly and mindfully, combining breathing with inner focus. Qi Gong has a calming, grounding effect and reinforces your body awareness. At HoliMind, Qi Gong is used therapeutically to regulate stress, create space within your system, and help you experience more inner peace and vitality.

a woman in a white dress is doing qi gong bij holimind in amsterdam
a woman in a white dress is doing qi gong bij holimind in amsterdam

Move slowly and mindfully

By moving at a relaxed pace, you get out of your head and in touch with your body.

Let energy flow

Qi Gong stimulates the life energy (Qi) in your body and helps release blockages.

Calm your system

The combination of movement, breath, and focus soothes your nervous system.

Enhances body awareness

You learn to better feel your needs and develop a deeper connection with yourself, others, and nature.

woman in a white and gray sweater writing on white paper

Book your free introductory session with Holimind now.

woman in a white and gray sweater writing on white paper

Book your free introductory session with Holimind now.

woman in a white and gray sweater writing on white paper

Book your free introductory session with Holimind now.

Additional Therapies

Additional Therapies

Additional Therapies