Imaginaire Exposure
Imaginaire Exposure
Imaginary exposure is a proven effective technique for dealing with trauma or distressing experiences that continue to affect daily life. Instead of avoiding them, you gradually revisit the memory—mentally, with guidance. By consciously acknowledging it and retelling the story, space is created to release tension. Your brain learns that it is now safe. The memory remains, but the emotional charge softens. This way, you can continue without being constantly triggered.
Imaginary exposure is a proven effective technique for dealing with trauma or distressing experiences that continue to affect daily life. Instead of avoiding them, you gradually revisit the memory—mentally, with guidance. By consciously acknowledging it and retelling the story, space is created to release tension. Your brain learns that it is now safe. The memory remains, but the emotional charge softens. This way, you can continue without being constantly triggered.
1. Back to the core
Under guidance, you will return to the memory that evokes tension, in a safe and structured setting.
2. Processing instead of avoiding
By consciously allowing the experience, your brain gets the chance to process it differently.
3. More control over triggers
The emotional charge diminishes, causing you to be less quickly triggered in daily life.
4. Proven effective for trauma
Imaginary exposure is often applied for PTSD, anxiety, and unpleasant experiences that persist.
Book your free introductory session with Holimind now.
Book your free introductory session with Holimind now.
