Strengthening Self-Image
Strengthening Self-Image
A negative self-image can hinder us in many ways. You may be harsh on yourself, doubt your abilities, or feel inadequate. At HoliMind, we utilize the treatment approach developed by Manja de Neef. Manja de Neef believes that through a long process of selective perception, little positivity is stored in memory. Through writing exercises and focusing on the positive aspects of yourself and your surroundings, your self-image can be strengthened in an average of 8 to 12 sessions. You will learn to approach yourself with greater kindness, to view your qualities realistically, and to make choices based on trust.
A negative self-image can hinder us in many ways. You may be harsh on yourself, doubt your abilities, or feel inadequate. At HoliMind, we utilize the treatment approach developed by Manja de Neef. Manja de Neef believes that through a long process of selective perception, little positivity is stored in memory. Through writing exercises and focusing on the positive aspects of yourself and your surroundings, your self-image can be strengthened in an average of 8 to 12 sessions. You will learn to approach yourself with greater kindness, to view your qualities realistically, and to make choices based on trust.
1. Breaking through self-criticism
You will learn how persistent thoughts like “I am not good enough” have developed and how you can challenge them.
2. Creating space for kindness
Instead of being harsh on yourself, you will develop a more accepting and supportive inner voice.
3. Strengthening your power
We also focus on your qualities, successes, and values so your self-image becomes more complete.
4. Feeling safer within yourself
A healthier self-image provides more stability, self-confidence, and peace in interactions with others.
Book your free introductory session with Holimind now.
Book your free introductory session with Holimind now.
