Breathwork
Breathwork
In breathwork, you use your breath as a gateway to relaxation, self-awareness, and healing. By breathing more consciously and deeply, you activate your parasympathetic nervous system and allow your body the space to release. During a session, you can discharge tension, experience stored emotions, or simply reconnect with your body. Breathwork is profound and quickly connects you with what is happening on a deeper level. The sessions are tailored to your process.
In breathwork, you use your breath as a gateway to relaxation, self-awareness, and healing. By breathing more consciously and deeply, you activate your parasympathetic nervous system and allow your body the space to release. During a session, you can discharge tension, experience stored emotions, or simply reconnect with your body. Breathwork is profound and quickly connects you with what is happening on a deeper level. The sessions are tailored to your process.
Breath as an entry
Through conscious breathing, you step out of your mind and create space in your body.
Letting go and feeling through
Tension or emotions that are stored can be released through the breath.
Restoration of balance
The breath helps to calm your nervous system and build resilience.
Deep connection with yourself
Breathwork quickly brings you to your core. Without words, through your body.
Book your free introductory session with Holimind now.
Book your free introductory session with Holimind now.
