Boxing Therapist & Gongkwon Trainer
Nikolai Markov
Use movement as a powerful gateway to emotional balance and self-confidence.
Individual guidance
Each session is tailored to your process. From conversation and insight to breath, movement, or physical activation, aligned with the expertise of your therapist.
I offer Personal Training and boxing therapy.
I provide Personal Training and boxing therapy.
I provide Personal Training and boxing therapy.
The training sessions are based on the Korean dynamic martial art Gongkwon Yusul. What’s important here is that we are not engaging in combat, but rather you will learn to move with flow and harmony. In a way that feels comfortable for you.
I am very passionate about physical and mental health and the influence we ourselves have to feel well. I have personally experienced how beneficial movement is for my well-being. Additionally, I have helped people in Psychiatry to start moving and noticed the positive impact it had on their mood!
The personal training is tailored to your individual needs.
From an enjoyable workout full of action to a more meditative, harmonious training session. It doesn't matter whether you have a lot of experience with sports or none at all. I will guide you in your process.
The most important goal is: combining body, mind, and soul to live more consciously and happily.
Specializations
With his background in martial arts, Nikolai guides people to release tension, build strength, and reconnect with their bodies. His sessions combine focus, rhythm, and relaxation.
Bibliotherapy
Individual sessions focused on personal guidance and your specific goals.
Bibliotherapy
Individual sessions focused on personal guidance and your specific goals.
Bibliotherapy
Individual sessions focused on personal guidance and your specific goals.
Group Sessions & One-on-One
Korean martial art that develops strength, self-control, and mental focus. Accessible to both beginners and advanced practitioners.
Group Sessions & One-on-One
Korean martial art that develops strength, self-control, and mental focus. Accessible to both beginners and advanced practitioners.
Group Sessions & One-on-One
Korean martial art that develops strength, self-control, and mental focus. Accessible to both beginners and advanced practitioners.
Mindful Movement
Customized physical guidance focused on rhythm, breathing, and personal growth through the body. Practical, powerful, and profound.
Mindful Movement
Customized physical guidance focused on rhythm, breathing, and personal growth through the body. Practical, powerful, and profound.
Mindful Movement
Customized physical guidance focused on rhythm, breathing, and personal growth through the body. Practical, powerful, and profound.
Experiences of our clients
Experiences of our clients
Experiences of our clients
Personal stories of growth, insight, and healing through therapy and bodywork.
Personal stories of growth, insight, and healing through therapy and bodywork.
Personal stories of growth, insight, and healing through therapy and bodywork.
"The conversations, combined with Breathwork and the Mindfulness course, have greatly helped me to worry less, become much more aware of my patterns, and feel more connected to my emotions and body."
Never, 29 Years
Laura is a great psychologist who has helped me with my anxiety issues. Her unique approach focusing on body and mind was very helpful and has led to lasting change. I recommend her!
Tom, 35 years old
"I now feel much more balanced and can sense and set my boundaries better after having experienced a burnout. The conversations combined with Running Therapy have been immensely helpful."
Michelle, 32 years old
“What has particularly helped me is that she not only looked at my symptoms, but really considered who I am as a person, holistically, yet also concretely.”
Anonymous
"The therapy has greatly helped me feel more comfortable in my own skin. I am more confident, willing to engage in social occasions, and no longer let my fears hold me back."
Stefan, 34 years old
“I feel mentally stronger, calmer, and more myself than I have in a long time. Thanks to the safe environment that Laura created, I finally dared to be honest about what was truly going on, and I received practical tools to deal with stress and insecurity.”
Daan, 38 years old
"Laura is attentive and a good listener. In just a few sessions, I already felt a lot of change. She helped me regain confidence in myself and my own path. Truly a breath of fresh air."
Anonymous
"The conversations, combined with Breathwork and the Mindfulness course, have greatly helped me to worry less, become much more aware of my patterns, and feel more connected to my emotions and body."
Never, 29 Years
Laura is a great psychologist who has helped me with my anxiety issues. Her unique approach focusing on body and mind was very helpful and has led to lasting change. I recommend her!
Tom, 35 years old
"I now feel much more balanced and can sense and set my boundaries better after having experienced a burnout. The conversations combined with Running Therapy have been immensely helpful."
Michelle, 32 years old
“What has particularly helped me is that she not only looked at my symptoms, but really considered who I am as a person, holistically, yet also concretely.”
Anonymous
"The therapy has greatly helped me feel more comfortable in my own skin. I am more confident, willing to engage in social occasions, and no longer let my fears hold me back."
Stefan, 34 years old
“I feel mentally stronger, calmer, and more myself than I have in a long time. Thanks to the safe environment that Laura created, I finally dared to be honest about what was truly going on, and I received practical tools to deal with stress and insecurity.”
Daan, 38 years old
"Laura is attentive and a good listener. In just a few sessions, I already felt a lot of change. She helped me regain confidence in myself and my own path. Truly a breath of fresh air."
Anonymous
"The conversations, combined with Breathwork and the Mindfulness course, have greatly helped me to worry less, become much more aware of my patterns, and feel more connected to my emotions and body."
Never, 29 Years
Laura is a great psychologist who has helped me with my anxiety issues. Her unique approach focusing on body and mind was very helpful and has led to lasting change. I recommend her!
Tom, 35 years old
"I now feel much more balanced and can sense and set my boundaries better after having experienced a burnout. The conversations combined with Running Therapy have been immensely helpful."
Michelle, 32 years old
“What has particularly helped me is that she not only looked at my symptoms, but really considered who I am as a person, holistically, yet also concretely.”
Anonymous
"The therapy has greatly helped me feel more comfortable in my own skin. I am more confident, willing to engage in social occasions, and no longer let my fears hold me back."
Stefan, 34 years old
“I feel mentally stronger, calmer, and more myself than I have in a long time. Thanks to the safe environment that Laura created, I finally dared to be honest about what was truly going on, and I received practical tools to deal with stress and insecurity.”
Daan, 38 years old
"Laura is attentive and a good listener. In just a few sessions, I already felt a lot of change. She helped me regain confidence in myself and my own path. Truly a breath of fresh air."
Anonymous
"The conversations, combined with Breathwork and the Mindfulness course, have greatly helped me to worry less, become much more aware of my patterns, and feel more connected to my emotions and body."
Never, 29 Years
Laura is a great psychologist who has helped me with my anxiety issues. Her unique approach focusing on body and mind was very helpful and has led to lasting change. I recommend her!
Tom, 35 years old
"I now feel much more balanced and can sense and set my boundaries better after having experienced a burnout. The conversations combined with Running Therapy have been immensely helpful."
Michelle, 32 years old
“What has particularly helped me is that she not only looked at my symptoms, but really considered who I am as a person, holistically, yet also concretely.”
Anonymous
"The therapy has greatly helped me feel more comfortable in my own skin. I am more confident, willing to engage in social occasions, and no longer let my fears hold me back."
Stefan, 34 years old
“I feel mentally stronger, calmer, and more myself than I have in a long time. Thanks to the safe environment that Laura created, I finally dared to be honest about what was truly going on, and I received practical tools to deal with stress and insecurity.”
Daan, 38 years old
"Laura is attentive and a good listener. In just a few sessions, I already felt a lot of change. She helped me regain confidence in myself and my own path. Truly a breath of fresh air."
Anonymous
"The conversations, combined with Breathwork and the Mindfulness course, have greatly helped me to worry less, become much more aware of my patterns, and feel more connected to my emotions and body."
Never, 29 Years
Laura is a great psychologist who has helped me with my anxiety issues. Her unique approach focusing on body and mind was very helpful and has led to lasting change. I recommend her!
Tom, 35 years old
"I now feel much more balanced and can sense and set my boundaries better after having experienced a burnout. The conversations combined with Running Therapy have been immensely helpful."
Michelle, 32 years old
“What has particularly helped me is that she not only looked at my symptoms, but really considered who I am as a person, holistically, yet also concretely.”
Anonymous
"The therapy has greatly helped me feel more comfortable in my own skin. I am more confident, willing to engage in social occasions, and no longer let my fears hold me back."
Stefan, 34 years old
“I feel mentally stronger, calmer, and more myself than I have in a long time. Thanks to the safe environment that Laura created, I finally dared to be honest about what was truly going on, and I received practical tools to deal with stress and insecurity.”
Daan, 38 years old
"Laura is attentive and a good listener. In just a few sessions, I already felt a lot of change. She helped me regain confidence in myself and my own path. Truly a breath of fresh air."
Anonymous
"The conversations, combined with Breathwork and the Mindfulness course, have greatly helped me to worry less, become much more aware of my patterns, and feel more connected to my emotions and body."
Never, 29 Years
Laura is a great psychologist who has helped me with my anxiety issues. Her unique approach focusing on body and mind was very helpful and has led to lasting change. I recommend her!
Tom, 35 years old
"I now feel much more balanced and can sense and set my boundaries better after having experienced a burnout. The conversations combined with Running Therapy have been immensely helpful."
Michelle, 32 years old
“What has particularly helped me is that she not only looked at my symptoms, but really considered who I am as a person, holistically, yet also concretely.”
Anonymous
"The therapy has greatly helped me feel more comfortable in my own skin. I am more confident, willing to engage in social occasions, and no longer let my fears hold me back."
Stefan, 34 years old
“I feel mentally stronger, calmer, and more myself than I have in a long time. Thanks to the safe environment that Laura created, I finally dared to be honest about what was truly going on, and I received practical tools to deal with stress and insecurity.”
Daan, 38 years old
"Laura is attentive and a good listener. In just a few sessions, I already felt a lot of change. She helped me regain confidence in myself and my own path. Truly a breath of fresh air."
Anonymous
"The conversations, combined with Breathwork and the Mindfulness course, have greatly helped me to worry less, become much more aware of my patterns, and feel more connected to my emotions and body."
Never, 29 Years
Laura is a great psychologist who has helped me with my anxiety issues. Her unique approach focusing on body and mind was very helpful and has led to lasting change. I recommend her!
Tom, 35 years old
"I now feel much more balanced and can sense and set my boundaries better after having experienced a burnout. The conversations combined with Running Therapy have been immensely helpful."
Michelle, 32 years old
“What has particularly helped me is that she not only looked at my symptoms, but really considered who I am as a person, holistically, yet also concretely.”
Anonymous
"The therapy has greatly helped me feel more comfortable in my own skin. I am more confident, willing to engage in social occasions, and no longer let my fears hold me back."
Stefan, 34 years old
“I feel mentally stronger, calmer, and more myself than I have in a long time. Thanks to the safe environment that Laura created, I finally dared to be honest about what was truly going on, and I received practical tools to deal with stress and insecurity.”
Daan, 38 years old
"Laura is attentive and a good listener. In just a few sessions, I already felt a lot of change. She helped me regain confidence in myself and my own path. Truly a breath of fresh air."
Anonymous
"The conversations, combined with Breathwork and the Mindfulness course, have greatly helped me to worry less, become much more aware of my patterns, and feel more connected to my emotions and body."
Never, 29 Years
Laura is a great psychologist who has helped me with my anxiety issues. Her unique approach focusing on body and mind was very helpful and has led to lasting change. I recommend her!
Tom, 35 years old
"I now feel much more balanced and can sense and set my boundaries better after having experienced a burnout. The conversations combined with Running Therapy have been immensely helpful."
Michelle, 32 years old
“What has particularly helped me is that she not only looked at my symptoms, but really considered who I am as a person, holistically, yet also concretely.”
Anonymous
"The therapy has greatly helped me feel more comfortable in my own skin. I am more confident, willing to engage in social occasions, and no longer let my fears hold me back."
Stefan, 34 years old
“I feel mentally stronger, calmer, and more myself than I have in a long time. Thanks to the safe environment that Laura created, I finally dared to be honest about what was truly going on, and I received practical tools to deal with stress and insecurity.”
Daan, 38 years old
"Laura is attentive and a good listener. In just a few sessions, I already felt a lot of change. She helped me regain confidence in myself and my own path. Truly a breath of fresh air."
Anonymous
"The conversations, combined with Breathwork and the Mindfulness course, have greatly helped me to worry less, become much more aware of my patterns, and feel more connected to my emotions and body."
Never, 29 Years
Laura is a great psychologist who has helped me with my anxiety issues. Her unique approach focusing on body and mind was very helpful and has led to lasting change. I recommend her!
Tom, 35 years old
"I now feel much more balanced and can sense and set my boundaries better after having experienced a burnout. The conversations combined with Running Therapy have been immensely helpful."
Michelle, 32 years old
“What has particularly helped me is that she not only looked at my symptoms, but really considered who I am as a person, holistically, yet also concretely.”
Anonymous
"The therapy has greatly helped me feel more comfortable in my own skin. I am more confident, willing to engage in social occasions, and no longer let my fears hold me back."
Stefan, 34 years old
“I feel mentally stronger, calmer, and more myself than I have in a long time. Thanks to the safe environment that Laura created, I finally dared to be honest about what was truly going on, and I received practical tools to deal with stress and insecurity.”
Daan, 38 years old
"Laura is attentive and a good listener. In just a few sessions, I already felt a lot of change. She helped me regain confidence in myself and my own path. Truly a breath of fresh air."
Anonymous
"The conversations, combined with Breathwork and the Mindfulness course, have greatly helped me to worry less, become much more aware of my patterns, and feel more connected to my emotions and body."
Never, 29 Years
Laura is a great psychologist who has helped me with my anxiety issues. Her unique approach focusing on body and mind was very helpful and has led to lasting change. I recommend her!
Tom, 35 years old
"I now feel much more balanced and can sense and set my boundaries better after having experienced a burnout. The conversations combined with Running Therapy have been immensely helpful."
Michelle, 32 years old
“What has particularly helped me is that she not only looked at my symptoms, but really considered who I am as a person, holistically, yet also concretely.”
Anonymous
"The therapy has greatly helped me feel more comfortable in my own skin. I am more confident, willing to engage in social occasions, and no longer let my fears hold me back."
Stefan, 34 years old
“I feel mentally stronger, calmer, and more myself than I have in a long time. Thanks to the safe environment that Laura created, I finally dared to be honest about what was truly going on, and I received practical tools to deal with stress and insecurity.”
Daan, 38 years old
"Laura is attentive and a good listener. In just a few sessions, I already felt a lot of change. She helped me regain confidence in myself and my own path. Truly a breath of fresh air."
Anonymous
"The conversations, combined with Breathwork and the Mindfulness course, have greatly helped me to worry less, become much more aware of my patterns, and feel more connected to my emotions and body."
Never, 29 Years
Laura is a great psychologist who has helped me with my anxiety issues. Her unique approach focusing on body and mind was very helpful and has led to lasting change. I recommend her!
Tom, 35 years old
"I now feel much more balanced and can sense and set my boundaries better after having experienced a burnout. The conversations combined with Running Therapy have been immensely helpful."
Michelle, 32 years old
“What has particularly helped me is that she not only looked at my symptoms, but really considered who I am as a person, holistically, yet also concretely.”
Anonymous
"The therapy has greatly helped me feel more comfortable in my own skin. I am more confident, willing to engage in social occasions, and no longer let my fears hold me back."
Stefan, 34 years old
“I feel mentally stronger, calmer, and more myself than I have in a long time. Thanks to the safe environment that Laura created, I finally dared to be honest about what was truly going on, and I received practical tools to deal with stress and insecurity.”
Daan, 38 years old
"Laura is attentive and a good listener. In just a few sessions, I already felt a lot of change. She helped me regain confidence in myself and my own path. Truly a breath of fresh air."
Anonymous
"The conversations, combined with Breathwork and the Mindfulness course, have greatly helped me to worry less, become much more aware of my patterns, and feel more connected to my emotions and body."
Never, 29 Years
Laura is a great psychologist who has helped me with my anxiety issues. Her unique approach focusing on body and mind was very helpful and has led to lasting change. I recommend her!
Tom, 35 years old
"I now feel much more balanced and can sense and set my boundaries better after having experienced a burnout. The conversations combined with Running Therapy have been immensely helpful."
Michelle, 32 years old
“What has particularly helped me is that she not only looked at my symptoms, but really considered who I am as a person, holistically, yet also concretely.”
Anonymous
"The therapy has greatly helped me feel more comfortable in my own skin. I am more confident, willing to engage in social occasions, and no longer let my fears hold me back."
Stefan, 34 years old
“I feel mentally stronger, calmer, and more myself than I have in a long time. Thanks to the safe environment that Laura created, I finally dared to be honest about what was truly going on, and I received practical tools to deal with stress and insecurity.”
Daan, 38 years old
"Laura is attentive and a good listener. In just a few sessions, I already felt a lot of change. She helped me regain confidence in myself and my own path. Truly a breath of fresh air."
Anonymous
Book your free introductory session with Holimind now.
Book your free introductory session with Holimind now.