Boxing Therapist & Gongkwon Trainer

Nikolai Markov

Use movement as a powerful gateway to emotional balance and self-confidence.

Individual guidance

Each session is tailored to your process. From conversation and insight to breath, movement, or physical activation, aligned with the expertise of your therapist.

I offer Personal Training and boxing therapy.

I provide Personal Training and boxing therapy.

I provide Personal Training and boxing therapy.

The training sessions are based on the Korean dynamic martial art Gongkwon Yusul. What’s important here is that we are not engaging in combat, but rather you will learn to move with flow and harmony. In a way that feels comfortable for you.

I am very passionate about physical and mental health and the influence we ourselves have to feel well. I have personally experienced how beneficial movement is for my well-being. Additionally, I have helped people in Psychiatry to start moving and noticed the positive impact it had on their mood! 

The personal training is tailored to your individual needs.

From an enjoyable workout full of action to a more meditative, harmonious training session. It doesn't matter whether you have a lot of experience with sports or none at all. I will guide you in your process.

The most important goal is: combining body, mind, and soul to live more consciously and happily.

Specializations

With his background in martial arts, Nikolai guides people to release tension, build strength, and reconnect with their bodies. His sessions combine focus, rhythm, and relaxation.

Bibliotherapy

Individual sessions focused on personal guidance and your specific goals.

Bibliotherapy

Individual sessions focused on personal guidance and your specific goals.

Bibliotherapy

Individual sessions focused on personal guidance and your specific goals.

Group Sessions & One-on-One

Korean martial art that develops strength, self-control, and mental focus. Accessible to both beginners and advanced practitioners.

Group Sessions & One-on-One

Korean martial art that develops strength, self-control, and mental focus. Accessible to both beginners and advanced practitioners.

Group Sessions & One-on-One

Korean martial art that develops strength, self-control, and mental focus. Accessible to both beginners and advanced practitioners.

Mindful Movement

Customized physical guidance focused on rhythm, breathing, and personal growth through the body. Practical, powerful, and profound.

Mindful Movement

Customized physical guidance focused on rhythm, breathing, and personal growth through the body. Practical, powerful, and profound.

Mindful Movement

Customized physical guidance focused on rhythm, breathing, and personal growth through the body. Practical, powerful, and profound.

Experiences of our clients

Experiences of our clients

Experiences of our clients

Personal stories of growth, insight, and healing through therapy and bodywork.

Personal stories of growth, insight, and healing through therapy and bodywork.

Personal stories of growth, insight, and healing through therapy and bodywork.

woman in a white and gray sweater writing on white paper

Book your free introductory session with Holimind now.

woman in a white and gray sweater writing on white paper

Book your free introductory session with Holimind now.

woman in a white and gray sweater writing on white paper

Book your free introductory session with Holimind now.