Boxing Therapist & Personal Trainer
David Spills
Use movement as a powerful gateway to emotional balance and self-confidence.
Individual guidance
Each session is tailored to your process. From conversation and insight to breath, movement, or physical activation, aligned with the expertise of your therapist.
I offer Personal Training and boxing therapy.
I provide Personal Training and boxing therapy.
Personal training and boxing with a focus on body and mind. What is important here is that we aren't going to fight, but rather that you learn to move from a place of flow and harmony—in a way that feels comfortable and right for you. I am deeply passionate about physical and mental health, and the power we hold within ourselves to feel good. I have experienced firsthand how wonderfully movement helps me to feel truly comfortable and at home in my own skin.
The personal training is tailored to your individual needs.
From an enjoyable, action-packed workout to a more meditative and harmonious training session, the approach is tailored to your needs and preferences. It does not matter whether you have years of experience with exercise or are completely new to it—I will guide and support you throughout your personal journey.
The primary goal is to bring body, mind, and spirit into greater alignment, helping you live with more awareness, balance, and happiness.
Training sessions take place at the beautiful Anantara Grand Hotel Krasnapolsky Amsterdam. After your session, you can unwind and recharge in the wellness facilities, with unlimited access to the sauna, steam room, and infrared cabin.
For an even more restorative experience, you can also book a massage with a certified massage therapist as an additional service.
Specializations
With more than ten years of experience, David gently guides people to release tension, build inner strength, and reconnect with their bodies. His sessions beautifully combine focus, rhythm, and relaxation.
Boxing therapy
Individual sessions focused on personal guidance and your specific goals.
Boxing therapy
Individual sessions focused on personal guidance and your specific goals.
Group Sessions & One-on-One
Korean martial art that develops strength, self-control, and mental focus. Accessible to both beginners and advanced practitioners.
Group Sessions & One-on-One
Korean martial art that develops strength, self-control, and mental focus. Accessible to both beginners and advanced practitioners.
Wellness
After your physical workout, you are warmly invited to relax in our wellness center at the Krasnapolsky hotel. Enjoy unlimited access to the sauna, steam room, infrared cabin, showers, cozy lounge chairs, and comforting herbal tea and coffee.
Wellness
After your physical workout, you are warmly invited to relax in our wellness center at the Krasnapolsky hotel. Enjoy unlimited access to the sauna, steam room, infrared cabin, showers, cozy lounge chairs, and comforting herbal tea and coffee.
Experiences of our clients
Experiences of our clients
Personal stories of growth, insight, and healing through therapy and bodywork.
Personal stories of growth, insight, and healing through therapy and bodywork.
"The conversations, combined with Breathwork and the Mindfulness course, have greatly helped me to worry less, become much more aware of my patterns, and feel more connected to my emotions and body."
Never, 29 Years
Laura is a great psychologist who has helped me with my anxiety issues. Her unique approach focusing on body and mind was very helpful and has led to lasting change. I recommend her!
Tom, 35 years old
"I now feel much more balanced and can sense and set my boundaries better after having experienced a burnout. The conversations combined with Running Therapy have been immensely helpful."
Michelle, 32 years old
“What has particularly helped me is that she not only looked at my symptoms, but really considered who I am as a person, holistically, yet also concretely.”
Anonymous
"The therapy has greatly helped me feel more comfortable in my own skin. I am more confident, willing to engage in social occasions, and no longer let my fears hold me back."
Stefan, 34 years old
“I feel mentally stronger, calmer, and more myself than I have in a long time. Thanks to the safe environment that Laura created, I finally dared to be honest about what was truly going on, and I received practical tools to deal with stress and insecurity.”
Daan, 38 years old
"Laura is attentive and a good listener. In just a few sessions, I already felt a lot of change. She helped me regain confidence in myself and my own path. Truly a breath of fresh air."
Anonymous
"The conversations, combined with Breathwork and the Mindfulness course, have greatly helped me to worry less, become much more aware of my patterns, and feel more connected to my emotions and body."
Never, 29 Years
Laura is a great psychologist who has helped me with my anxiety issues. Her unique approach focusing on body and mind was very helpful and has led to lasting change. I recommend her!
Tom, 35 years old
"I now feel much more balanced and can sense and set my boundaries better after having experienced a burnout. The conversations combined with Running Therapy have been immensely helpful."
Michelle, 32 years old
“What has particularly helped me is that she not only looked at my symptoms, but really considered who I am as a person, holistically, yet also concretely.”
Anonymous
"The therapy has greatly helped me feel more comfortable in my own skin. I am more confident, willing to engage in social occasions, and no longer let my fears hold me back."
Stefan, 34 years old
“I feel mentally stronger, calmer, and more myself than I have in a long time. Thanks to the safe environment that Laura created, I finally dared to be honest about what was truly going on, and I received practical tools to deal with stress and insecurity.”
Daan, 38 years old
"Laura is attentive and a good listener. In just a few sessions, I already felt a lot of change. She helped me regain confidence in myself and my own path. Truly a breath of fresh air."
Anonymous
"The conversations, combined with Breathwork and the Mindfulness course, have greatly helped me to worry less, become much more aware of my patterns, and feel more connected to my emotions and body."
Never, 29 Years
Laura is a great psychologist who has helped me with my anxiety issues. Her unique approach focusing on body and mind was very helpful and has led to lasting change. I recommend her!
Tom, 35 years old
"I now feel much more balanced and can sense and set my boundaries better after having experienced a burnout. The conversations combined with Running Therapy have been immensely helpful."
Michelle, 32 years old
“What has particularly helped me is that she not only looked at my symptoms, but really considered who I am as a person, holistically, yet also concretely.”
Anonymous
"The therapy has greatly helped me feel more comfortable in my own skin. I am more confident, willing to engage in social occasions, and no longer let my fears hold me back."
Stefan, 34 years old
“I feel mentally stronger, calmer, and more myself than I have in a long time. Thanks to the safe environment that Laura created, I finally dared to be honest about what was truly going on, and I received practical tools to deal with stress and insecurity.”
Daan, 38 years old
"Laura is attentive and a good listener. In just a few sessions, I already felt a lot of change. She helped me regain confidence in myself and my own path. Truly a breath of fresh air."
Anonymous
"The conversations, combined with Breathwork and the Mindfulness course, have greatly helped me to worry less, become much more aware of my patterns, and feel more connected to my emotions and body."
Never, 29 Years
Laura is a great psychologist who has helped me with my anxiety issues. Her unique approach focusing on body and mind was very helpful and has led to lasting change. I recommend her!
Tom, 35 years old
"I now feel much more balanced and can sense and set my boundaries better after having experienced a burnout. The conversations combined with Running Therapy have been immensely helpful."
Michelle, 32 years old
“What has particularly helped me is that she not only looked at my symptoms, but really considered who I am as a person, holistically, yet also concretely.”
Anonymous
"The therapy has greatly helped me feel more comfortable in my own skin. I am more confident, willing to engage in social occasions, and no longer let my fears hold me back."
Stefan, 34 years old
“I feel mentally stronger, calmer, and more myself than I have in a long time. Thanks to the safe environment that Laura created, I finally dared to be honest about what was truly going on, and I received practical tools to deal with stress and insecurity.”
Daan, 38 years old
"Laura is attentive and a good listener. In just a few sessions, I already felt a lot of change. She helped me regain confidence in myself and my own path. Truly a breath of fresh air."
Anonymous
"The conversations, combined with Breathwork and the Mindfulness course, have greatly helped me to worry less, become much more aware of my patterns, and feel more connected to my emotions and body."
Never, 29 Years
Laura is a great psychologist who has helped me with my anxiety issues. Her unique approach focusing on body and mind was very helpful and has led to lasting change. I recommend her!
Tom, 35 years old
"I now feel much more balanced and can sense and set my boundaries better after having experienced a burnout. The conversations combined with Running Therapy have been immensely helpful."
Michelle, 32 years old
“What has particularly helped me is that she not only looked at my symptoms, but really considered who I am as a person, holistically, yet also concretely.”
Anonymous
"The therapy has greatly helped me feel more comfortable in my own skin. I am more confident, willing to engage in social occasions, and no longer let my fears hold me back."
Stefan, 34 years old
“I feel mentally stronger, calmer, and more myself than I have in a long time. Thanks to the safe environment that Laura created, I finally dared to be honest about what was truly going on, and I received practical tools to deal with stress and insecurity.”
Daan, 38 years old
"Laura is attentive and a good listener. In just a few sessions, I already felt a lot of change. She helped me regain confidence in myself and my own path. Truly a breath of fresh air."
Anonymous
"The conversations, combined with Breathwork and the Mindfulness course, have greatly helped me to worry less, become much more aware of my patterns, and feel more connected to my emotions and body."
Never, 29 Years
Laura is a great psychologist who has helped me with my anxiety issues. Her unique approach focusing on body and mind was very helpful and has led to lasting change. I recommend her!
Tom, 35 years old
"I now feel much more balanced and can sense and set my boundaries better after having experienced a burnout. The conversations combined with Running Therapy have been immensely helpful."
Michelle, 32 years old
“What has particularly helped me is that she not only looked at my symptoms, but really considered who I am as a person, holistically, yet also concretely.”
Anonymous
"The therapy has greatly helped me feel more comfortable in my own skin. I am more confident, willing to engage in social occasions, and no longer let my fears hold me back."
Stefan, 34 years old
“I feel mentally stronger, calmer, and more myself than I have in a long time. Thanks to the safe environment that Laura created, I finally dared to be honest about what was truly going on, and I received practical tools to deal with stress and insecurity.”
Daan, 38 years old
"Laura is attentive and a good listener. In just a few sessions, I already felt a lot of change. She helped me regain confidence in myself and my own path. Truly a breath of fresh air."
Anonymous
"The conversations, combined with Breathwork and the Mindfulness course, have greatly helped me to worry less, become much more aware of my patterns, and feel more connected to my emotions and body."
Never, 29 Years
Laura is a great psychologist who has helped me with my anxiety issues. Her unique approach focusing on body and mind was very helpful and has led to lasting change. I recommend her!
Tom, 35 years old
"I now feel much more balanced and can sense and set my boundaries better after having experienced a burnout. The conversations combined with Running Therapy have been immensely helpful."
Michelle, 32 years old
“What has particularly helped me is that she not only looked at my symptoms, but really considered who I am as a person, holistically, yet also concretely.”
Anonymous
"The therapy has greatly helped me feel more comfortable in my own skin. I am more confident, willing to engage in social occasions, and no longer let my fears hold me back."
Stefan, 34 years old
“I feel mentally stronger, calmer, and more myself than I have in a long time. Thanks to the safe environment that Laura created, I finally dared to be honest about what was truly going on, and I received practical tools to deal with stress and insecurity.”
Daan, 38 years old
"Laura is attentive and a good listener. In just a few sessions, I already felt a lot of change. She helped me regain confidence in myself and my own path. Truly a breath of fresh air."
Anonymous
"The conversations, combined with Breathwork and the Mindfulness course, have greatly helped me to worry less, become much more aware of my patterns, and feel more connected to my emotions and body."
Never, 29 Years
Laura is a great psychologist who has helped me with my anxiety issues. Her unique approach focusing on body and mind was very helpful and has led to lasting change. I recommend her!
Tom, 35 years old
"I now feel much more balanced and can sense and set my boundaries better after having experienced a burnout. The conversations combined with Running Therapy have been immensely helpful."
Michelle, 32 years old
“What has particularly helped me is that she not only looked at my symptoms, but really considered who I am as a person, holistically, yet also concretely.”
Anonymous
"The therapy has greatly helped me feel more comfortable in my own skin. I am more confident, willing to engage in social occasions, and no longer let my fears hold me back."
Stefan, 34 years old
“I feel mentally stronger, calmer, and more myself than I have in a long time. Thanks to the safe environment that Laura created, I finally dared to be honest about what was truly going on, and I received practical tools to deal with stress and insecurity.”
Daan, 38 years old
"Laura is attentive and a good listener. In just a few sessions, I already felt a lot of change. She helped me regain confidence in myself and my own path. Truly a breath of fresh air."
Anonymous
"The conversations, combined with Breathwork and the Mindfulness course, have greatly helped me to worry less, become much more aware of my patterns, and feel more connected to my emotions and body."
Never, 29 Years
Laura is a great psychologist who has helped me with my anxiety issues. Her unique approach focusing on body and mind was very helpful and has led to lasting change. I recommend her!
Tom, 35 years old
"I now feel much more balanced and can sense and set my boundaries better after having experienced a burnout. The conversations combined with Running Therapy have been immensely helpful."
Michelle, 32 years old
“What has particularly helped me is that she not only looked at my symptoms, but really considered who I am as a person, holistically, yet also concretely.”
Anonymous
"The therapy has greatly helped me feel more comfortable in my own skin. I am more confident, willing to engage in social occasions, and no longer let my fears hold me back."
Stefan, 34 years old
“I feel mentally stronger, calmer, and more myself than I have in a long time. Thanks to the safe environment that Laura created, I finally dared to be honest about what was truly going on, and I received practical tools to deal with stress and insecurity.”
Daan, 38 years old
"Laura is attentive and a good listener. In just a few sessions, I already felt a lot of change. She helped me regain confidence in myself and my own path. Truly a breath of fresh air."
Anonymous
"The conversations, combined with Breathwork and the Mindfulness course, have greatly helped me to worry less, become much more aware of my patterns, and feel more connected to my emotions and body."
Never, 29 Years
Laura is a great psychologist who has helped me with my anxiety issues. Her unique approach focusing on body and mind was very helpful and has led to lasting change. I recommend her!
Tom, 35 years old
"I now feel much more balanced and can sense and set my boundaries better after having experienced a burnout. The conversations combined with Running Therapy have been immensely helpful."
Michelle, 32 years old
“What has particularly helped me is that she not only looked at my symptoms, but really considered who I am as a person, holistically, yet also concretely.”
Anonymous
"The therapy has greatly helped me feel more comfortable in my own skin. I am more confident, willing to engage in social occasions, and no longer let my fears hold me back."
Stefan, 34 years old
“I feel mentally stronger, calmer, and more myself than I have in a long time. Thanks to the safe environment that Laura created, I finally dared to be honest about what was truly going on, and I received practical tools to deal with stress and insecurity.”
Daan, 38 years old
"Laura is attentive and a good listener. In just a few sessions, I already felt a lot of change. She helped me regain confidence in myself and my own path. Truly a breath of fresh air."
Anonymous
"The conversations, combined with Breathwork and the Mindfulness course, have greatly helped me to worry less, become much more aware of my patterns, and feel more connected to my emotions and body."
Never, 29 Years
Laura is a great psychologist who has helped me with my anxiety issues. Her unique approach focusing on body and mind was very helpful and has led to lasting change. I recommend her!
Tom, 35 years old
"I now feel much more balanced and can sense and set my boundaries better after having experienced a burnout. The conversations combined with Running Therapy have been immensely helpful."
Michelle, 32 years old
“What has particularly helped me is that she not only looked at my symptoms, but really considered who I am as a person, holistically, yet also concretely.”
Anonymous
"The therapy has greatly helped me feel more comfortable in my own skin. I am more confident, willing to engage in social occasions, and no longer let my fears hold me back."
Stefan, 34 years old
“I feel mentally stronger, calmer, and more myself than I have in a long time. Thanks to the safe environment that Laura created, I finally dared to be honest about what was truly going on, and I received practical tools to deal with stress and insecurity.”
Daan, 38 years old
"Laura is attentive and a good listener. In just a few sessions, I already felt a lot of change. She helped me regain confidence in myself and my own path. Truly a breath of fresh air."
Anonymous
"The conversations, combined with Breathwork and the Mindfulness course, have greatly helped me to worry less, become much more aware of my patterns, and feel more connected to my emotions and body."
Never, 29 Years
Laura is a great psychologist who has helped me with my anxiety issues. Her unique approach focusing on body and mind was very helpful and has led to lasting change. I recommend her!
Tom, 35 years old
"I now feel much more balanced and can sense and set my boundaries better after having experienced a burnout. The conversations combined with Running Therapy have been immensely helpful."
Michelle, 32 years old
“What has particularly helped me is that she not only looked at my symptoms, but really considered who I am as a person, holistically, yet also concretely.”
Anonymous
"The therapy has greatly helped me feel more comfortable in my own skin. I am more confident, willing to engage in social occasions, and no longer let my fears hold me back."
Stefan, 34 years old
“I feel mentally stronger, calmer, and more myself than I have in a long time. Thanks to the safe environment that Laura created, I finally dared to be honest about what was truly going on, and I received practical tools to deal with stress and insecurity.”
Daan, 38 years old
"Laura is attentive and a good listener. In just a few sessions, I already felt a lot of change. She helped me regain confidence in myself and my own path. Truly a breath of fresh air."
Anonymous
Book your free introductory session with Holimind now.
Book your free introductory session with Holimind now.